Logging workouts
 

I'm looking for a good method of logging workouts. How do you guys go about it? Need to record lifts, sets, weights and progress.

Thanks

Nothing fancy for me, I just use excel

I would use Excel as well. I'm more after a good way to format the data so I can track the progress easily.

I use a notebook and the forum. I have a different page for important lifts and add new PRs. When I move to a new notebook I write in my current PRs.

Only use the forum now.

I usually print up a copy of my plan for the day each gym session, and use a clipboard. If all goes well, I'll make a mark indicating good-to-go. If not, a mark for that as well with any mods or corrections.

I'll then come home and enter it into the forum to track it..

I use Excel to format the workout plan, and no fancy formatting. Just for organization and easr of reading..

I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.

good old pen and paper and the forum

Been using a notebook forever and a day

notebook, pen, this forum