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How Glycemic Load Can Help You Manage Your Diet

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11-06-2009, 04:20 PM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	How Glycemic Load Can Help You Manage Your Diet My friend Dr. Gabe Mirkin recently wrote a very interesting piece on the importance of the Glycemic Load. My comments are in italics: When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. Glycemic index is a ratio of how high a particular [...] More...

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