ZMA supplementation during training produces zero gains in strength and muscle

[Roid Monkey]

Before he became famous for his role in the largest sports doping scandal in the past decade, BALCO founder Victor Conte was a self-styled nutritionist who promoted a Zinc and Magnesium supplement he’d developed called “ZMA.” The athletes who endorsed it were mostly juiced-up with steroids, growth hormone, and other performance enhancing drugs. Still, even [...]

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