Pissing Excellence, Crapping a Bad Ass

[Chillen]

Each day we deal with and confront different sorts of issues and problems.

Okay, brother and Sisters, what did you do today that:

Pissed Excellence and Crapped a Bad Ass?

Post it up!

(This would include inspiring others, helping others, problems encountered when training and overcome, etc, etc)

[5kgLifter]

nvm.

[BendtheBar]

I challenged myself to only write articles that solved/addressed specific problems. Does that count?

[Chillen]

Originally Posted by BendtheBar

I challenged myself to only write articles that solved/addressed specific problems. Does that count?

Yep! This is definitely Pissing Golden Excellence, and Crapping a Golden Bad Ass!

[Chillen]

Originally Posted by LtL

DYNAMIC EFFORT SQUAT/DL

Deep heat to left lat and foam roll for 10 minutes at home.
Walk to gym.
Foam roll again.

Speed squats week 2 of 3
Green bands (+40kgs @top) and 16" box
Bar for 2 sets
Add bands
Bar for 2 sets
Add suit straps down
60kgs for 2 sets of 2
100kgs x 2
Add belt
125kgs for 2 sets of 2
Working sets
145kgs for 8 sets of 2
Hazzard knee wrap and a failed attempt at 175kgs. Wraps were so well done I couldn't break and sit back
Would have had anothe attempt but some douche had been sulking waiting for the dumbells I had the bands wrapped around so I let him have them and moved on.

Speed pulls against doubled super minis (+40kgs)
Suit bottoms
60kgs x 5
100kgs x 3
Belt on
130kgs for 3 singles
Working sets
150kgs for 4 singles
Straps up
150kgs for 4 singles

Cable Pulldown abs
35kgs x 50 in front and 25 per side

Dynamic Effort Squat DL - YouTube

Not a bad session. Bad night's sleep again last night and back is strained from Mini being in the bed all night. Took ages to loosen up but was ok once I got going. Disappointed about the knee wraps debacle but I just need more practice. Should probably wrap myself as well so that I can control how much I can feel my feet.

All of the speed work was snappy and although it wasn't light, it wasn't too heavy either. Got a few days off now and hopefully some sleep and extra sessions before max effort bench on Thursday. Got a week out of the shirt and doing floor press against chains. Got a session with Faz lined up soon as well so need to make sure I am not completely run down by then

Al

Here.......be one example ladies and gentleman........

Rocken it out, pissing all sorts of Excellent BS in dealing with training "things", and then..........crapping some deep down-to-earth willingness to see it through........



Rocken it! Right there.......

[5kgLifter]

Originally Posted by Chillen

Here.......be one example ladies and gentleman........

Rocken it out, pissing all sorts of Excellent BS in dealing with training "things", and then..........crapping some deep down-to-earth willingness to see it through........



Rocken it! Right there.......

Aha, that sort of crapping excellence

[Chillen]

Originally Posted by ravimolasaria

Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...

Pissing much Excellence at this meet
and could not be beat, and the steam was nice and neat!

Crapping heavy and boat loads of "shit this weight is lite" Rock-on Turds, the smell is nothing short of a bad ass........

ya got all this?


Don