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#21 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
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And that woman leaning over during the middle of his set..... There are, IMO of course, too many gyms that clearly don't want people to get stronger because they promote crappy exercises and show short shrift towards those who try and push their limits. If you want quiet, stay home and read a bloody book or hit a library.
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No excuses, just results. Getting it done one session at a time. |
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#23 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
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There's an eccentric phase to a deadlift? I just try and put it down as fast as possible, whatever weight, whilst keeping my hands on the bar. Makes noise, so I can entirely empathise with this kid, but I'm not going to waste energy putting it down like a fairy.
Although he should've been kicked out for wearing gloves while pulling.
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#24 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
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Doh!
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#25 (permalink) | |||||||||
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BigJosh
"the Grinder"
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Max Brawn
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Quote:
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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#26 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
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Because we have to keep our hands on it during meets on the way down. It needs to be lowered "under control" but noise isn't a big deal.
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Anastas Dimitar Martin |
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#27 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
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That's a good reason.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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#28 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,511
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
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Talking of DL eccentrics, some time ago I saw a vid in which the barbell was lifted up for the lifter and then the spotters let go and he did a very very slow eccentric phase back to the floor...for several reps, with the same pattern of two guys lifting the barbell to him in the standing/final position and him slowly lowering it under extreme control back to the floor.
So, maybe slow eccentrics are not so useless/pointless after all...and they were no lightweight; but, I'm not going to waste time searching out the vid, it may even be somewhere on the forum already anyway.
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Doh!
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