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Old 09-27-2012, 04:46 PM   #1 (permalink)
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Default The Abs Secret!

!!!!!!!!!!!!!!!!!!!!!!!

I want this secret!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!

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Old 09-27-2012, 06:27 PM   #2 (permalink)
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Ooooo, I can't wait.... Not.
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Old 09-27-2012, 06:42 PM   #3 (permalink)
BendtheBar
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I just know it will involve less food
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Old 09-27-2012, 06:51 PM   #4 (permalink)
bamazav
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I just know it will involve less food
Reason enough to distrust.
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Old 09-27-2012, 07:42 PM   #5 (permalink)
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15 weeks? Come on, get real!
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Old 09-28-2012, 03:41 AM   #6 (permalink)
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what is the secert cant wait, not haha
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Old 09-28-2012, 03:23 PM   #7 (permalink)
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I think the secret is 100 crunches every day. Am I right?
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Old 09-28-2012, 03:28 PM   #8 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Reputation: 1679947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I think the secret is 100 crunches every day. Am I right?
Yes, but only if you eat 2 grapefruit a day, and eat only eggs for breakfast.
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