|09-27-2012, 11:53 AM||#1 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
But, anyway, I saw a programme a day or so ago which showed that a bowl (just a decent amount) of watercress a couple of hours prior to exercise showed almost no DNA breakdown after exercise whereas those that didn't have watercress showed significant alteration in the DNA cells, due to the free radicals, upon completion of exercise.
Watercress is very high in antioxidants, apparently.
It's info worth considering, especially if you're intending a very heavy gym session; I guess.
|09-27-2012, 12:05 PM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
|radicals, watercress or free|
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