More Christian Thibaudeau and Biotest Nonsense - Page 2

Ludovic · 11-05-2009, 09:58 AM

Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.

BendtheBar · 11-05-2009, 10:14 AM

Quote:

Originally Posted by Ludovic

Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.

Anything I can learn from is a worthwhile read. Thanks!

And here's some reading from Casey Butt. I think you will like it:

Casey Butt

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11-05-2009, 09:58 AM	#11 (permalink)
Ludovic Ludovic has no status. Save Junior Member Join Date: Nov 2009 Posts: 5 Reputation: 10	Anyway, Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.