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06-29-2012, 03:32 PM
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#1 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,160
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 79153
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The Rule Book of Being Big and Strong
Ex: Bulk until you can't see your collarbone. If you can see your collarbone, chances are you aren't big and strong. Big and strong men don't have bones protruding from their bodies.
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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1 members found this post helpful. 
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06-29-2012, 03:41 PM
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#2 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,793
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340444
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The big and strong know that training is uncomfortable. Chalk up, load the bar, and get out of your comfort zone to grow.
__________________
Anastas Dimitar Martin |
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2 members found this post helpful.
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06-29-2012, 04:11 PM
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#3 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Must eat 3000calories min.
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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2 members found this post helpful.
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06-29-2012, 04:13 PM
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#4 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Push and pull heavy weight, Squat..bench..deadlift..press...otherwise shut up and lift
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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06-29-2012, 05:11 PM
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#6 (permalink) | ||||||||
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DanB
recovering
Member
Brawn
Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
Fav Supp: ....
My Mood:
Reputation: 4276
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Going to the gym, even if you have to walk 3 miles in the pouring rain to get there, at 9pm at night, after a hard days work.. then putting 200% into every rep.
There is not an option as to whether you workout or not. Every workout Is mandatory.
__________________
Dan's training log, I will get there. Theres no such thing as a rest day, its a lifestyle that requires work everyday, Bring it 
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1 members found this post helpful.
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06-29-2012, 05:27 PM
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#7 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Consistency is the key to getting stronger.
__________________
Form follows function. |
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3 members found this post helpful.
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06-29-2012, 05:40 PM
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#8 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
Reputation: 455789
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If you're still loading weights on to the barbell or lifting more than you ever have, you're getting stronger; it doesn't matter if progress is slow, in relation to what you may have been expecting, it's still progress.
__________________
Doh! 
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2 members found this post helpful.
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06-29-2012, 07:14 PM
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#9 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,562
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145806
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Quote:
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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06-29-2012, 07:14 PM
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#10 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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Pain is weakness leaving the body...do not let your body tell you when to quit
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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