The Rule Book of Being Big and Strong

[Chillen]

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!
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"THE ANABOLIC 7"

1. Proper Education to Support Fitness Goals

A. Study applications of various dieting techniques.
B. Study application of various resistance training techniques, methods, and programs
C. Study methods to overcome weaknesses and improve strengths.
D. On the mental side
E. On the Physical side (how to prevent injury, work with injuries, and weak points, etc)

2. Proper Personalized Diet

A. Develop a Diet Journal (or a way that works for you)
B. Carefully (and reasonably) watch your body's adaption process
C. Adapt to this Personal Feedback and Personal History--education based
D. Learn how to manipulate the calorie and macro nutrients
E. Understand "your glucose stores" and how it works
F. Understand the importance of when to increase blood sugar and when not to (especially having a dieting lifestyle to lose quality tissue).
G. Pre/Post workout meals

3. Proper Weight Training/Fitness Routine

A. Develop a Weight Training Journal
B. "Aggressively assaulting" progression at every affordable and reasonable opportunity given on-the-fly IN the gym, and preparing for it OUT of the gym.
C. Carefully (and reasonably) watch your body's adaption process
D. Adapt to this Personal Feedback and Personal History--education based
E. Proper form and execution of exercises.

4. Proper Rest/Recuperation

A. Diet gives the biological base for growth and/or decrease in body fat. Weight training is the stimulation to give the opportunity for the biological base to function in a biologically expensive process, and this rebuilding and growth occurs at rest OUT of the gym.

5. Learn and Adapt from Mistakes Made from applying educated principles within your diet and weight training. Use your mind to create a remarkable and unparalleled ability to realize and use mental resourcefulness to master all personal difficulties to create personal opportunities to improve. Implement. Make a mistake? Adapt and overcome.

6. Master yourself. Master your life. Prioritize your fitness goals and create lifestyle habits.....that points to your fitness goals.


7. Motivation. Learn what motivates you to perform items 1 through 6.

(Chillen)

[Off Road]

From Matt Rhodes...

"Strength - Choose an already established strength program and follow it.

Size - EAT!

Do those 2 things together and you'll get what you want"

[BendtheBar]

Originally Posted by Off Road

From Matt Rhodes...

"Strength - Choose an already established strength program and follow it.

^ This is the hardest part for most.

Trust the process.

[BendtheBar]

Posted by Dorian Yates on Facebook:

[glwanabe]

Originally Posted by Off Road

From Matt Rhodes...

"Strength - Choose an already established strength program and follow it.

Making your own program is like going to France and speaking English with a French accent to a native frenchmen, and expecting to be understood.
It just doesn't work.