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Old 01-14-2012, 01:16 PM   #1 (permalink)
junior22
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Hi to everyone i am a new to this thankyou
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Old 01-14-2012, 01:20 PM   #2 (permalink)
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Hi to everyone i am a new to this thankyou
Hi Junior22
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Old 01-14-2012, 01:58 PM   #3 (permalink)
junior22
want to get big
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hi where u from
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Old 01-14-2012, 02:05 PM   #4 (permalink)
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Hi junior and welcome to the forum. I see you are from the UK. We have quite a few UK lifters here.
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Old 01-14-2012, 02:12 PM   #5 (permalink)
5kgLifter
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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hi where u from
The Orkney Islands but originally from the UK Mainland.
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Old 01-14-2012, 02:13 PM   #6 (permalink)
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Welcome. Jump in and get involved.
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Old 01-14-2012, 02:20 PM   #7 (permalink)
junior22
want to get big
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cheers guys
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Old 01-14-2012, 02:22 PM   #8 (permalink)
junior22
want to get big
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Join Date: Jan 2012
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i have been bodybuilding a year now and want to add mass any tips please

cheers junior
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Old 01-14-2012, 02:47 PM   #9 (permalink)
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Eat and Train hard!!!

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Old 01-14-2012, 08:32 PM   #10 (permalink)
BendtheBar
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i have been bodybuilding a year now and want to add mass any tips please

cheers junior
Use a lot of compound exercises, push for strength and eat big!

Do you train at home or at a gym?
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