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07-31-2011, 11:59 AM
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#21 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
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315x5 335x5 355x5 |
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07-31-2011, 12:47 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Headed to do some errands but will comment as soon as I can.
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07-31-2011, 03:10 PM
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#23 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
__________________
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1 members found this post helpful.
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07-31-2011, 03:12 PM
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#24 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-31-2011, 03:49 PM
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#25 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Thanks for the critique Steve. Appreciate it a lot. I'll focus on the hips at lockout for a few weeks and then get another shot. Squats and bench should be up later on this week, looking forward to identifying ways I can improve there as well.
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08-01-2011, 04:27 PM
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#26 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,653
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Squats, front squat, and RDL, or maybe its an SLDL. Guess I'll find out soon.
205 - side shot 225 Back Shot - in addition to depth and foot placement, how does the bar placement look? Front Squat - If only my back squat looked like this... Any tips on how to keep the back more upright? RDL - 295 Sorry to bombard you all with all of these, but I don't have many knowledgeable people locally to work with. |
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08-01-2011, 06:11 PM
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#27 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
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Quote:
Squats look pretty good. Your knees might be tracking inside your foot angle. Hard to tell. If they are, it is probably contributing to a bit of the lean forward you're experiencing.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 08-01-2011 at 06:27 PM. |
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08-01-2011, 06:14 PM
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#28 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
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My Mood:
Reputation: 1683697
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Quote:
Have you ever tried a slightly more narrow stance? It might help with the tendency to good morning the lift. You are straining to hit depth at the bottom and start to lean forward in an attempt to get there.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 08-01-2011 at 06:27 PM. |
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08-01-2011, 06:16 PM
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#29 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-01-2011, 06:23 PM
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#30 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,458
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
Is your lower back tight the entire way down? Hard to tell. If it is, you're incredibly flexible. Keep the bar track close to the legs, and stick that butt back if needed to keep it there. Descend a hair more slowly so you can ride the RDL just until you start to lose the tightness in your back. Stop the lift there.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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