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07-27-2011, 10:20 AM
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#11 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
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Lifts look pretty solid. Waisting a lot of movement on the walk out. Try to minimize that to 3/4 steps, and keep the little foot movements out if you can. I reserve the right to retract my statement if you were just trying to get your toes out some lol. Bench looks solid, but when you got in a bind, you started to move your right foot. At some meets that will get you red lights. It causes you to lose leg drive and less stable.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-27-2011, 11:54 AM
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#12 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
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Front squats from this morning...
cheers Carl.
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07-28-2011, 03:21 AM
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#13 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
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My Mood:
Reputation: 23946
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anyone got any other tips, other than those of you who responded in my log thanks
 Carl.
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07-28-2011, 04:07 AM
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#14 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Fronts look great to me mate. Very deep and strong upper back keeping you pretty upright. Good job.
LtL
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07-28-2011, 06:54 AM
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#15 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
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Cheers Al
Carl.
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07-28-2011, 07:16 AM
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#16 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Front squats look solid Carl.
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07-28-2011, 02:28 PM
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#17 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,875
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Quote:
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Doh! 
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2 members found this post helpful.
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07-31-2011, 08:29 AM
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#18 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
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BB/Pendlay rows... not sure which I do to be honest and dont know if i should really be coming off the floor each time. If you guys could just check Im not doing anythiing dangerously wrong
Carl.
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07-31-2011, 09:28 AM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Looks rock solid Carl. That's how I do them.
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07-31-2011, 10:07 AM
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#20 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 543983
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BtB took the words right out of my mouth. I love the way you shut it down as soon as you had to use some body english.
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