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03-08-2012, 11:06 PM
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#141 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
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03-08-2012, 11:28 PM
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#142 (permalink) | |||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
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Reputation: 13484
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Quote:
Your next essential step that I caught, but then again it could just be from the way I was looking at it, is it appears to me you are deadlifting with a rounded back. Push your chest out a little more and this will create a natural arch in your back and will make the lift much easier on you. Guys, tomorrow I will be uploading videos of my bench press. All three videos were taken in the same morning, but on an empty stomach so I failed on the last rep for 245 x 3, but I got it every other time. It was really early, I had just woke up, hadn't had any food, etc. and I was just too exhausted. Anyway, I will try to get those 3 videos up tomorrow.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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03-09-2012, 11:41 AM
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#143 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
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Fav Supp: Butter
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77...take a closer look. Your feet are not under the bar. This difference is forcing you to stiff leg deadlift the lift a bit.
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03-09-2012, 11:44 AM
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#144 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Look at Hickson...the bar is right on his shins as he pulls.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-09-2012, 11:50 AM
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#145 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Also with the bar too far from shins it's easier to sink your hips too low.
You are too low in this pic. You initiate the lift from this point and your hips readjust for a split-second and you lose a bit of steam. 
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-09-2012, 11:59 AM
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#146 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Thanks alot Steve, pumps me up that you think adjustments will being em up to the 350-375.
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04-05-2012, 03:59 PM
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#147 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Bump.
Just letting folks know this is here if they want to use it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-05-2012, 04:07 PM
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#148 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Well, the videos are up. They failed to upload from my PC, so I used my camcorder on my phone to video them off the PC, then uploaded them to youtube from my mobile.
Anyway, I'm 4 weeks into lifting. I'm down to 204 from 221. The first video is 225 x 3 reps and the second video is 245 x 2 reps, which I failed to lockout on the 3rd rep. This is mainly a form critique. I think I may be going too close with the grip, but my bone frame is more small than large. I also notice at the bottom of the bench, my elbows are automatically flaring without noticing it and perhaps its due to a dependence on my anterior deltoid muscles due to overuse of shoulder exercises and lack of tricep exercises, so I have strong shoulders and weak triceps. That's JMO. What do you all think? ^ This was copied and pasted from my bench vids thread. I had forgotten all about this thread. BtB has good suggestions in the thread. Feel free to make additional suggestions.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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05-30-2012, 09:25 PM
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#149 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Robmori video for form critique.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-30-2012, 09:30 PM
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#150 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
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Fav Supp: Mutant Mass
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Reputation: 57701
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thanks, steve....I know I have to getmy hip lose but for Comp, I am going to use sumo but I need some tips to get my hips lose...thanks again
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First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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