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08-07-2010, 06:05 PM
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#1 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 104098
  
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How to Deadlift Intructional Thread
First I will cover the basics on setup and how a Conventional deadlift should look like and how it shouldn't and in time I will progress from there, covering different types of deadlifts, such as Sumo,Stiff Legged, Romanian and so forth. As well as how to set up bands and chains,etc.. in due time. I already have one video completed, as soon as I load it to youtube I will link it here. BTB if you can sticky this thread for me it would be much appreciated. I ask that if any one has any questions or comments respond to it in this thread : http://muscleandbrawn.com/forums/beg...-comments.html In order to keep this specific thread easy to consult and gather information. Feel free to add any instructional videos, or reading material on the deadlift already out there that you may find helpful. |
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1 members found this post helpful. 
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08-09-2010, 06:41 PM
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#2 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 104098
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1 members found this post helpful.
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08-09-2010, 06:54 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
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Great job Tony. I need to make a members only form for this material.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-09-2010, 06:54 PM
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#4 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 154235
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Nice work T
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-09-2010, 07:44 PM
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#5 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 104098
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08-17-2010, 06:41 PM
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#6 (permalink) | |||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,933
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171890
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Quote:
I have to focus on getting tight/flexed on the way down to grab the bar...looks like a good pointer. PS - Sexy t-shirt!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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08-17-2010, 07:16 PM
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#7 (permalink) | ||||||||
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ElementalVirago
is farting in your general direction.
Resident Poop Doctor
Max Brawn
Join Date: Jun 2010
Posts: 913
Fav Exercise: Deadlift
Fav Supp: Lard
My Mood:
Reputation: 34051
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Yeah, thanks for this. It's the most helpful and detailed how-to I've seen yet. Most videos just show someone going through the motions but don't really get into the depth and explanation that you did. I'm really going to make sure I'm following this the next time I DL.
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins "If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw |
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08-22-2010, 01:41 AM
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#9 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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keep that ish coming tony.
ive been going through technique changes left and right lately and it has only hurt my numbers, set me straight man
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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08-22-2010, 03:35 AM
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#10 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,650
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 71940
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I was almost expecting to see my old deadlift footage during the "How Not To Deadlift" part of the video.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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