|03-08-2012, 10:12 AM||#1 (permalink)|
back is blitzed
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
I admit, I was going a bit stir crazy without being able to load up on anything that deals with a bench press, barbell or dumbbell. To ease my mind, I decided to take push-ups to a different level to challenge my body.
I learned that there is a ton of push-up variations, and that although i couldn't load them up (i would drap chains around me for added resistance), the challenge of them were good enough to ease my mind.
Here are few of the exercises I used:
good finisher, especially for your triceps
Just a few to get everyone's mind churning
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|03-08-2012, 10:47 AM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Plank pushup is an interesting variation. I think I am going to have my daughter give that a try.
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