|05-07-2011, 02:22 PM||#1 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Muscle Group: Traps
Secondary Muscle Groups: Forearms, Back, Legs
Exercise: Compound Exercise
How to perform Jump Shrugs.
|03-25-2012, 04:02 PM||#2 (permalink)|
back is blitzed
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
Here is a solid variation for those who are interested in Olympic lifts. We use combo lifts like this in our programs.
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|03-25-2012, 06:16 PM||#3 (permalink)|
Tournaments Won: 3
Join Date: Apr 2011
Location: Jacksonville, NC
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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|exercises, jump, jump shrug, shrug, traps, traps exercises|
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