Smith Machine Shrugs - Muscle and Brawn Forums

05-07-2011, 09:10 AM

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BendtheBar

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Smith Machine Shrugs

Smith Machine Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Smith Machine
Mechanics: Pull

How to perform Smith Machine Shrugs.

Quote:

Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Smith Machine Shrugs Videos:

YouTube - Smith Machine Shrug - 4 plates x 15

YouTube - Athletes.com - Smith Machine Shrug Exercise

YouTube - How To: Smith Machine- Reverse Shrug

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Tags

exercises, machine, shrugs, smith, smith machine shrugs, traps, traps exercises

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