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Old 05-07-2011, 09:10 AM   #1 (permalink)
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Default Power Shrugs
Power Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms, Lats
Exercise: Compound Exercise
Movement: Barbell
Mechanics: Pull

How to perform Power Shrugs.

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Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the initiation of the rapid force, shrug your shoulders upwards powerfully, then return back to the starting position and repeat.
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Last edited by BendtheBar; 11-16-2012 at 12:43 AM.
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Old 05-07-2011, 09:45 AM   #2 (permalink)
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Here's Mark Rippetoe's version of them:

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Last edited by BendtheBar; 05-07-2011 at 10:37 AM.
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Old 05-07-2011, 09:55 AM   #3 (permalink)
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Love me some Power Shrugs. Great job Steve!
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