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Old 05-07-2011, 08:18 AM   #1 (permalink)
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Default Dumbbell Shrugs
Dumbbell Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Dumbbell
Mechanics: Pull

How to perform Dumbbell Shrugs.

Quote:
Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
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Old 05-07-2011, 08:25 AM   #2 (permalink)
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No offence, but without a Hexbar/Trapbar, a trainer will never experience their MAX capable loading and 100% ROM at the same time.

I want to see a guy do +50 kilos (per arm) dumbbell shrugs, with full ROM, and for high reps.
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