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05-07-2011, 08:11 AM
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#1 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
 
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Barbell Shrugs
Muscle Group: Traps Secondary Muscle Groups: Forearns Exercise: Isolation Exercise Movement: Barbell Mechanics: Pull How to perform Barbell Shrugs. Quote:
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05-07-2011, 08:21 AM
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#2 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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do not like
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05-07-2011, 08:32 AM
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#3 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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I thoroughly enjoy BB shrugs. Throw on the straps, and you can do upwards of +50-100lbs of your DL max for reps with these. It'll work more than just your traps, but also your lower back (somewhat) your quads (slightly), and your pecs and lats (secondary). How do I know this? That's all the OTHER places I'm sore after a HEAVY set of BB shrugs - they show you were all the stabilizer muscles used in this are.
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05-07-2011, 08:34 AM
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#4 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Hexbar = new religion.
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