Diamond Pushups - Muscle and Brawn Forums

05-06-2011, 07:11 PM

#1 (permalink)

BendtheBar

is after a 2000 raw total.

Bearded Beast of Duloc

Max Brawn

Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009

Location: Wisconsin

Posts: 68,472

Training Exp: 20+ years

Training Type: Fullbody

Fav Exercise: Deadlift

Fav Supp: Butter

My Mood:

Reputation: 1783106
BendtheBar is one with Crom!

Diamond Pushups

Diamond Pushups

Muscle Group: Triceps
Secondary Muscle Groups: Shoulders, Chest
Exercise: Compound Exercise
Movement: Bodyweight
Mechanics: Push

How to perform Diamond Pushups.

Quote:

"Diamond" push-ups are done by by placing both palms and the ground and touching together both thumbs and pointer fingers. This technique requires much more strength than regular push-ups due to the face that all of the weight of your body being "pushed-up" is focuses in one spot rather than spread out.

Diamond Pushups Videos:

You Tube

You Tube

__________________

---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."

MAB Private Forums + Join MAB @ Facebook

Support MAB by Shopping with Muscle & Strength:

Last edited by BendtheBar; 05-06-2011 at 08:00 PM.

Tags

diamond, diamond pushups, exercises, pushups, tricep exercises, triceps

« Previous Thread | Next Thread »

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Pushups	lzaar	Muscle Building and Bodybuilding	3	07-21-2012 01:06 PM
Pushups	henryh	Muscle Building and Bodybuilding	2	05-18-2012 08:26 PM
1000 Pushups Jack LaLanne Challenge	BendtheBar	General Fitness & Health	56	10-17-2011 03:06 PM
Hardest Pushups Ever	rippednmichigan	General Board	6	01-29-2011 10:52 PM
A Diamond in New Jersey	Gladiatrix	General Board	0	08-23-2010 03:21 PM

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

All times are GMT -5. The time now is 10:20 PM.