Jacentk2's Diet & Supps

[Mr Awesome]

[Mr Awesome]

Pay no attention to the Your Daily Goal numbers.

[Mr Awesome]

Current Supps:

BSN Atro-Phex: 2pills - 30-45 min before Meal 1

GNC Sport Mulit pack: 1 pack during Meal 1

BSN Atro-Phex: 2 pills - 30-45 min before Meal 3

AEN PreSurge: 30-45 min before training

ZMA: 30 min before sleep

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Currently on a 2 week off cycle

PharmaFreak's TEST FREAK
PharmaFreak's ANABOLIC FREAK

[thumpinos]

Originally Posted by jacentk2

ZMA: 30 min before sleep

What brand if you don't mind me asking?

[Mr Awesome]

Originally Posted by thumpinos

What brand if you don't mind me asking?

Good question. I think it came from GNC also. I'll check after work today and let ya know.

[Mr Awesome]

I'm always looking for better " T " support. I've never been tested, but I have a pretty good idea that I suffer from lower that average.

[thumpinos]

Originally Posted by jacentk2

Good question. I think it came from GNC also. I'll check after work today and let ya know.

Thanks. I've been looking for a good ZMA product.

[Mr Awesome]

This is why my Cals look like using Whey.

[Mr Awesome]

There really isn't that big of a differnce the Calorie count. However take note of the Carb to Fat to Protein amounts.

[Mr Awesome]

I'm thinking about once all the cashew I have are gone, about nixing them at Meal #3 and keeping on withthe soy. If I dow that my Carb intake will get down to about 18g (72 cal) My body packs on fat to easliy on high Carb. I think I'm gettin genough energy from the Fat and Protein as it is. Plus, maybe once a week or every other week I have a night of a lotta carb stuff.. ... Kinda like Carb-nite.