Jacentk2's Diet & Supps

[miked96]

I like the taste of it and I hate eating chicken. Eat cow, pork, ostrich, fish, giraffe, gorilla, whatever. It doesnt matter as long as you hit your cals and macros. Your also welcome by the way. Good luck!

[The Badass]

Originally Posted by miked96

I like the taste of it and I hate eating chicken. Eat cow, pork, ostrich, fish, giraffe, gorilla, whatever. It doesnt matter as long as you hit your cals and macros.

Oh, ok. I try to only eat beef that we raise, kill, and work up. Chicken and Fish I buy at store. I will have fresh beef next weekend.

[The Badass]

stopped tracking diet....lost track of diet....eating whatever....this is what happens with out a strict food plan or shopping list or what to eat when....grocery day Friday/Saturday....not sure what I am gonna buy for next 2 weeks....or can afford.

[The Badass]

I no longer know what to eat. Which means I also no longer know what to buy. My nutrition plan is in turmoil.

Here's an example of what I was eating as I was going from 260 to 209....hope this 'shell' will aid in buying food Friday.

[BendtheBar]

The plan you used while losing weight looks fairly balanced. It's the type of program you should probably be running.

What dietary problems are concerning you?

[The Badass]

Originally Posted by BendtheBar

The plan you used while losing weight looks fairly balanced. It's the type of program you should probably be running.

What dietary problems are concerning you?

Everything.

My 'Large' shirts (new) and my 36" Panst (also new) are a bit tight in areas where I typically get 'fat' at. The waist of the pants and upper thigh. The shirts, around the midsection. However, the upper torso/shoulder/chest area has also tightened which 'should' mean that somw muscle size has been gained there.

Simply Put, I am at the place where I don't want to get 'fat' but I want to build muscle...If I were to lose 'most' of the fat that I have on me that would equal almost 50lbs....but I'd be a string bean.....so I need to build lean muscle mass....

In other words.....I don't know what to eat, how much to eat, and when to eat it anymore....in conjuntion with my current 'training routine.'

[BendtheBar]

Well my advice is to focus on one goal at a time. If you try to do both you are most likely going to see sub-par results. If you feel you have more fat to lose, then attack that goal with your full focus first.

[The Badass]

Originally Posted by BendtheBar

Well my advice is to focus on one goal at a time. If you try to do both you are most likely going to see sub-par results. If you feel you have more fat to lose, then attack that goal with your full focus first.

Easier said than done.

Sent from my Droid Charge using Tapatalk 2.

[The Badass]

well I onlce again am at that point that I don't know what the hell I am doing here.

I can't settle on a meal plan of attack. I listen to others, read articles in print and web media and ask questions yet the issue remains.

The last 2 weeks I have started diving into ice cream fits by eating 2 - 6 servings worth in one day.

I even started eating large amounts of pastas and other bad carb stuff ... like processed stuff.

Thinking about turning in my "Bear (Cub) Card" in regards to food.

[The Badass]

Well based on what I think I understand ... from some head bashing ... I should be eating:

Your Daily Goal
Calories - 2,500
Carbs - 219g
Fat - 83g
Protein - 219g

So, Who wants to help me figure out what to eat when? LOL

5:00am -5:30am

8:00am -8:30am

11:00am -11:30am

2:00pm -2:30pm

5:00pm -5:30pm

8:00pm -8:30pm