|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Diet Logs Keep your diet/eating plan logs here. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
10-04-2012, 09:06 PM
|
#1 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
 
|
Robzilla's Food Log
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
| Sponsored Links |
|
|
|
10-04-2012, 09:58 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,426
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679447
|
Good luck. Do work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
10-06-2012, 06:14 AM
|
#3 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
Food Log 1- October 4th
Over ate because I am use to eating a lot to maintain weight....So I am starting IF because if I do not eat then I can not over eat
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-07-2012, 09:18 AM
|
#4 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
Day 1
8 am: 1 apple 1 water bottle 3pm: 1 slice of pizza every our 12pm: had 1 can of ginger-ale and 1 apple
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-10-2012, 04:17 PM
|
#5 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
Monday
8 am: 2 cans of coke to keep sweet tooth under control ate seeds during the day when hungry 5pm: had a plate of seasoned french fries 8pm: had a piece of chicken 8oz Tuesday 9am: 2 cokes in the morning 12am: the seeds were not helping so had some coke Went to Niagara Falls for the day after training 6pm: had 5 slices of "The Meatore" with loaded Parm on it Wensday Bw: 257lbs 7am: had 3 cokes in the morning only had to eat seeds once today 4pm: had a meal at popeyes, so I'm done for actual food today:
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-11-2012, 06:42 PM
|
#6 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
11:30am had 4 slice of bread w/ butter
7pm: had 6 slices of pizza
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-12-2012, 08:56 PM
|
#7 (permalink) | ||||||||
|
bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,628
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137378
|
Rob,
I am confused by your log and your goals. I understand wanting to cut the cals to get down to 230 and that you are using IF as a plan. Are these logs complete? If so, what is the reasoning for next to no protein? I am just confused as to what you are trying to do.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
||||||||
|
|
|
|
10-12-2012, 09:28 PM
|
#8 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
I totally foget to add my protein shakes I have during the day
Treat DAY 11 am: had some 5 pieces of chocolate 4pm: had MacDonald I had 3 protein bars in here today, but today I decided to give my self a treat. my Body weight was 263lbs....this scaled work so I was happy, I lost 7lbs this week, next week my goal is to lose 8lbs
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-16-2012, 06:23 PM
|
#9 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
Got sick from Friday till Sunday with a sore throat and fever. Now my lung is acting up so if it gets worse I will get it looked up.
10am: had a protein shake(1 scoop Mutant Mass 1 Scoop Whey) 5pm: had a protein after work out (1 scoop Mutant Rehab 1 scoop createn) 7pm: had 6 slices of pizza( Italian sausage, pepperoni, cheese) 9pm: a protein shake(scoop of Mutant Mass and Whey)
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
10-18-2012, 04:56 PM
|
#10 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,305
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
|
17th couldn't eat in the morning started my new job at 7 am
12am: the owner of the house brought chicken and fries so i had 1 thig and 3 wings with a small amount of fries 8pm: had 6 slices of pizza(Italian sausage and pepperoni)
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| food, log, robzilla |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| What's in your food! | 5kgLifter | General Board | 7 | 09-18-2012 02:32 PM |
| Food pyramid | blackjack | Nutrition, Diet and Supplements | 4 | 12-29-2011 05:07 PM |
| Food or not? | Breilid | Nutrition, Diet and Supplements | 4 | 11-14-2010 12:11 PM |
| Fast Food Nutrition Facts: Great Fast Food Choices | Dork McSchlorp | General Board | 0 | 09-28-2009 01:46 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
