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Old 10-20-2012, 06:51 PM   #11 (permalink)
RobMoriRB
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11:30am: had a protein shake after work out
2pm: ate .475 kgs of Chicken
7pm: ate .5kg of steak
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Old 10-20-2012, 07:08 PM   #12 (permalink)
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What are your carb sources on this plan?
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Old 10-20-2012, 07:25 PM   #13 (permalink)
RobMoriRB
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Join Date: Apr 2012
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Fav Exercise: Bench Press
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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im going to try and get it from my protein shakes i still have one more protein shake to make
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
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Youtube:
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Old 10-21-2012, 04:12 PM   #14 (permalink)
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Best of luck to you bud.
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