|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Diet Logs Keep your diet/eating plan logs here. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-19-2012, 07:51 PM
|
#12 (permalink) | ||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
  |
Prep Diet
meal 1 6 eggs 3 slices of bacon 3 oz cheese spinich Meal 2 10 oz chicken 1 cup green beans Meal 3 10 oz chicken or beef with 3 oz cheese baked in 2 culks( mini cucumbers) Meal 4 2 scoops ON whey macros 250p 30g fibrous carbs 150g fats
__________________
You cannot be physically strong if you are mentally weak. |
||||||||
|
|
|
08-20-2012, 01:02 AM
|
#13 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,798
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322731
|
Not enough fat and too much protein. 35%protein, 5%carb and 60%fat or you'll be converting protein into sugar for energy and feeling rubbish. Have you read literature on this or any keto diet?
Al |
||||||||
|
|
|
08-20-2012, 08:45 AM
|
#14 (permalink) | |||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
|
Quote:
__________________
You cannot be physically strong if you are mentally weak. |
|||||||||
|
|
|
|
08-20-2012, 07:51 PM
|
#15 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
Yea i think if you have the book it would really help you out. Kiefer really goes in depth on how to plan out the diet.
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
08-23-2012, 12:38 PM
|
#16 (permalink) | ||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
|
A few days away from prep being done i have layed out a backload meal plan
Wake up coffee meal 1 bacon or sausage with eggs meal 2 beef patties with cheese and green veggies training meal 3 2 cups milk 2 scoops whey PB 2 bananas cinnamon all blended as a shake Meal 4 my dirty meal pizza, pasta, ice cream, chocolate all the good stuff Meal 5 Chicken and rice or an omelete w cheese spinach tomatoes peppers and oats with applesauce ,splenda brown sugar and cinnamon i am looking to gain, we will see how this goes. still doing some research on off day protocol
__________________
You cannot be physically strong if you are mentally weak. |
||||||||
|
|
|
|
08-24-2012, 11:34 AM
|
#17 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
Make sure you take progress pictures. you don't have to post them up but they are a good way to track progress. Pictures don't lie, especially when you compare them to one another
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
08-24-2012, 11:48 AM
|
#18 (permalink) | |||||||||
|
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
|
Quote:
__________________
You cannot be physically strong if you are mentally weak. |
|||||||||
|
|
|
|
08-24-2012, 12:25 PM
|
#19 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,798
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322731
|
Milk is packed full of lactose (sugar). Maybe not the best food for the keto run during the day.
Al |
||||||||
|
|
|
|
08-24-2012, 12:31 PM
|
#20 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670308
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| backload, carb, log |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Low Carb Recipes | BendtheBar | Low Carb & Paleo Diet | 40 | 02-18-2013 10:57 PM |
| BTB's Low Carb Log | BendtheBar | Diet Logs | 30 | 11-17-2012 01:05 PM |
| Low carb - how much? | 5kgLifter | General Board | 3 | 08-29-2012 07:23 AM |
| TO THE BB'ERS- Carb help | CoopDawg | Muscle Building and Bodybuilding | 67 | 01-19-2011 01:51 PM |
| Low Carb and Hi-Carb Diets the Same? | Dork McSchlorp | General Board | 0 | 11-20-2009 01:28 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
