|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Challenge Forum Give these challenges a try, see how you stack up. Post your videos! |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-01-2013, 04:47 PM
|
#11 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
  |
 I think you should have to do inclines with 225! haha.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
| Sponsored Links |
|
|
|
03-01-2013, 04:51 PM
|
#12 (permalink) | |||||||||
|
Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
|
Quote:
__________________
|
|||||||||
|
|
|
03-01-2013, 04:56 PM
|
#13 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
This was about a year ago, 220x21. Could do more now when I get around to it.
How to Bench 220lbs for 21 reps |
||||||||
|
|
|
|
03-01-2013, 05:22 PM
|
#14 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
|
Funny, you arch way more back then, but your form is better now.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
1 members found this post helpful.
|
|
03-01-2013, 05:23 PM
|
#15 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
That form was pretty shit!
Why didn't you all tell me! |
||||||||
|
|
|
|
03-01-2013, 05:28 PM
|
#16 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
|
Haha! As if you would have listened! Not one to take criticism well, are you?
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
03-01-2013, 05:30 PM
|
#17 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Well that's not fair. I always listen if it's about my lifts.
|
||||||||
|
|
|
|
03-01-2013, 05:33 PM
|
#18 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
|
Just being a little cheeky!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
03-01-2013, 10:50 PM
|
#19 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
I got to get in on this!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
|
|
|
03-02-2013, 01:00 AM
|
#20 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
|
Holy Moly! You gotta give odds! Like 3 to 1 minimum. And bands, maybe chains too.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| NFL Combine Bench Reps with 225 | BendtheBar | Powerlifting & Strength Training | 4 | 02-25-2013 11:00 AM |
| Bench Press - 185 for Reps | BendtheBar | Challenge Forum | 1 | 02-23-2013 11:05 AM |
| How to Bench 220lbs for 21 reps | Fazc | Powerlifting & Strength Training | 12 | 06-05-2012 02:46 PM |
| Bench Press vs OHP/Push-Press | IronManlet | Powerlifting & Strength Training | 18 | 02-28-2011 01:24 AM |
| QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press? | BendtheBar | Muscle Building and Bodybuilding | 2 | 12-08-2010 09:25 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
