Steve Justa's Singles Routine
 

Steve Justa's Singles Routine

http://muscleandbrawn.com/forums/att...1&d=1255272268

Big Three Routine #1

-Train every day
-4 singles with each lift with a minute or two rest in between. Use 70% of your max.
-Add 5 lbs to your bench every 3 days and 10 lbs to your squat and deadlift every day.
-Max out every 3 weeks. Recalibrate your daily training poundages to 70% and start again.

Big Three Routine #2

-Train every other day.
-Train the bench at every session. Alternate between the squat and deadlift.
-25 singles for the deadlift or the squat plus 12 singles on the bench.
-Add 20 lbs to your squat and deadlift every week and 10 lbs to your bench every week.
-Max out once a month. Recalibrate your daily training poundages to 70% of your 1RM and start again.