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How to Break Bench Records by Andy Bolton and Elliot Newman
by ONpump17 05-31-2011, 08:49 PM
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
1 members found this post helpful. 
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05-31-2011, 09:26 PM
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therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Join Date: May 2011
Location: Palm Beach, Fl
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Training Exp: 3 years
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Great article. Ide love to be an elite level bencher like there guys are one day.
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