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BendtheBar 11-26-2009 10:44 PM
Full-Body Workouts - C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of the best methods for building bulk, power and...
BendtheBar 03-25-2010 06:48 PM
Bulk Training by Jack Delinger (1955) If you’re having difficulty gaining weight, don’t for one minute imagine you’re the only one with...
BendtheBar 10-23-2009 09:05 PM
Iron Addicts Training Manual Thanks to Iron Addict for these. Yes, they're long, but if you want the real ins and outs and advice of...
BendtheBar 05-31-2010 05:57 PM
FLEX: What was your early training like? DANTE TRUDEL: I did the "good ol' boys" programs I saw in the magazines, jumping back and forth...
BendtheBar 04-30-2010 08:49 PM
All World Deadlift Program The All-World Deadlift Program By Deadlift Specialist Brent Howard (Sgt Rock) Why did I choose the name All-World...
BendtheBar 12-05-2009 07:11 PM
Splendid Specimens: The History of Nutrition in Bodybuilding Splendid Specimens: The History of Nutrition in Bodybuilding By Randy Roach The...
BendtheBar 04-20-2011 05:16 PM
Tom Martin Interview With Muscle and Brawn YouTube - Tom Martin 350kg Deadlift World Record 771 lbs YouTube - Tom Martin partial deadlift 410...
BendtheBar 08-04-2010 04:36 PM
The "No Deadlift" Deadlift Program The "No Deadlift" Deadlift Program By Kenny Croxdale, BA, CSCS Any questions about this article can be...
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