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BendtheBar 06-10-2011 08:55 AM
Super Sets for Super Size by Armand Tanny (1951) It was tape measure night. It’s not often that advanced bodybuilders will resort to that...
BendtheBar 06-08-2011 07:25 AM
Analysis of Deadlift Assistance Movements by Roger Benjamin (1985) The value of performing assistance movements and the change in their...
Tug Gibson 06-07-2011 10:44 AM
Why Stupid People Make Faster Gains Why Stupid People Make Faster Gains In my younger days, I was really smart. I read all the muscle...
Tug Gibson 06-07-2011 09:03 AM
Exercise Bench Triceps Specialization by Charles A. Smith (1951) It wasn’t so many years ago, when I got into an argument over the merits of...
Tug Gibson 06-07-2011 09:02 AM
Under The Bar: Competence Under The Bar: Competence “When the student is ready, the master appears.” ~Buddhist Proverb “I find four great...
Tug Gibson 06-04-2011 11:16 AM
A Strong Foundation Over Forty by David A. Nixon (1989) This article is for the older trainees who are at the beginner stage in weight...
Tug Gibson 06-02-2011 11:22 AM
Get Your "Push" Back by Dan John – 6/01/2011 How to Get Your Push Back I do a lot of consultations on the telephone. It's still the best way...
Tug Gibson 06-02-2011 11:20 AM
How to Stay Motivated by Matt Kroc – 5/31/2011 How to Stay Motivated No matter how driven you are, if you stay in this game long enough,...
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