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BendtheBar 10-24-2011 10:11 AM
T NATION | Blood and Chalk Volume 11 How strong should I be before considering adding bands and chains? What should you add and when? JW: I get...
BendtheBar 10-22-2011 11:37 PM
Some Chinning Records and Training for the One-Arm Chin by David Willoughby Curd Edmonds 1978, bodyweight 167 pounds, 117 consecutive...
BendtheBar 10-22-2011 11:36 PM
Training for Strength Without the Use of Drugs by Anthony Ditillo (1981) This article is dedicated to the training philosophy of one of the...
BendtheBar 10-21-2011 11:42 AM
Interview with Bodybuilder Doug Miller Steve: Doug is that correct, you competed last year and won the Yorton Cup? Doug: Yeah, the IFPA...
BendtheBar 10-21-2011 11:27 AM
Is Soy That Bad? T NATION | Is Soy That Bad? Call me a nave optimist, but every month that passes without a mention of soy protein in health...
BendtheBar 10-19-2011 08:22 AM
30 Minute Workout by Bill Mason (1972) How many times have you felt that you had too little time to train, and as a result missed a workout or...
BendtheBar 10-16-2011 11:21 PM
EFS Classic: Advanced Squat Cycle I had the opportunity to sit down and talk to Paul Childress recently and talk about how he sets up his squat...
BendtheBar 10-16-2011 11:19 PM
Muscle-Specific Hypertrophy Chest, Triceps, and Shoulders T NATION | Muscle-Specific Hypertrophy: Chest, Triceps, and Shoulders Building a...
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