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Showing articles 409 to 416 of 692
BendtheBar 11-28-2011 08:44 AM
Are You Ego-Training? by Anthony Ditillo Come with me as we enter into an average gym, in an average city. Usually, in one corner of the gym...
1 Comments
BendtheBar 11-28-2011 08:43 AM
An Intermediate Mass Program by Anthony Ditillo During the past eight or nine years of writing for Iron Man magazine I have received many...
1 Comments
BendtheBar 11-27-2011 10:14 AM
How Much Work Can You Stand by Mark H. Berry (1935) Letís get down to the case in point without any preamble of extraneous ado. This particular...
1 Comments
BendtheBar 11-27-2011 10:14 AM
Decreasing Bodyweight While Maintaining Size and Strength by Anthony Ditillo One of the most intricate and most difficult things to do is to...
5 Comments
BendtheBar 11-25-2011 03:39 PM
High Rep Training by Dick Conner & Dave Wedding What many lifters may not know is that in the area of high reps they may be gifted. I am not...
3 Comments
BendtheBar 11-25-2011 03:37 PM
How to Use the Curl by Peary Rader (1951) If one were to ask the average bodybuilder what the most popular or most practiced exercise was he...
6 Comments
BendtheBar 11-23-2011 10:12 AM
Doug Hepburn by Pete Vuono (1982) It is well known among power enthusiasts that Pat Casey was the first man to officially bench press 500 and...
3 Comments
BendtheBar 11-22-2011 07:34 AM
Mini-Cycles by Walter Sword (1983) Last year I reached a goal I set for myself when I began powerlifting four years ago: to get my Master's...
3 Comments
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