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BendtheBar 11-03-2011 07:58 AM
The Two Hands’ Clean & Jerk - George Popplewell The Two Hands’ Clean & Jerk by George Popplewell (The Reg Park Olympic Courses) Rules
BendtheBar 11-02-2011 08:27 AM
The Conventional Deadlift by Andy Kerr 1983 There are many ways to train the deadlift. One of the attractions of powerlifting is the diversity...
BendtheBar 11-02-2011 08:26 AM
Why I Hate the Deadlift by Dave Tate Why I Hate the Deadlift The Deadlift The first and simple reason why I hate the deadlift is that...
BendtheBar 10-29-2011 07:34 AM By Chad Wesley Smith 1. Know that you are squatting RAW-There...
BendtheBar 10-28-2011 08:09 AM
Why We’re Training Whether you’re training to get stronger, gain muscle, become better at your sport, or look good at the beach, there is a common...
BendtheBar 10-26-2011 08:20 AM
Training the Beginning Female Powerlifter by Michael Boyle (1985) As more women participate in weight training and compete in the various...
BendtheBar 10-25-2011 05:52 PM
3 Things You’d Better Know if You Want Strong(er) Triceps Kicking back some thoughts on tricep training… When I think of strength training, I...
BendtheBar 10-24-2011 01:21 PM
Is It Block Training, Concentrated Loads, or…? Is It Block Training, Concentrated Loads, or…? By Dr. Michael Yessis I’ve been reading with...
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