When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet...

I am often asked, how do we recover from two max effort workouts a week on top of two high-volume speed days? The two max effort workouts are done at...

The Touch System for the Deadlift by Armand Tanny (1967) As power lift training continues to progress, the individual is becoming less subject to...

Change of Pace Power Training by Armand Tanny (1966) Power lifters have now established the fact that two days of training a week fully satisfy...

George Frenn, Powerlifter George Frenn, Power Lifter by Armand Tanny (1966) “Group Firing”, “Receptor Principle”, “Body Leverage”, “Change of...

Squatting The Right Way T NATION | Squatting The Right Way Squats are king. That's an abbreviation of the widely held opinion that the squat...
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The Psychology of Strength: Incorporating Mental Toughness Training The Psychology of Strength: Incorporating Mental Toughness Training I love...
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Learn How to Caslow Your Own Powerlifting Program Learn How to Caslow Your Own Powerlifting Program I said I would put my training on paper....