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Showing articles 401 to 408 of 690
BendtheBar 12-06-2011 09:32 AM
Weight Training and Body Structure by Evandra Camara (1982) The effects of weight training on body structure has been a subject much bandied...
2 Comments
BendtheBar 12-05-2011 10:32 PM
Clarence Bass By Denie Walters (1979) Bodybuilding’s Clarence Darrow Admittedly some similarities do exist between American law’s legend of...
BendtheBar 12-02-2011 08:50 AM
PERIODIZATION OF TRAINING Louie Simmons Anyone training for a meet has undergone some form of periodization. Unfortunately, most have misused a...
BendtheBar 12-02-2011 08:43 AM
OPTIMAL TRAINING Louie Simmons What is optimal training? It can be many things to many people. The optimal number of lifts is first and...
3 Comments
BendtheBar 12-01-2011 08:33 AM
Best Exercises You Aren’t Doing for Your Back By Christopher Smith The Best Exercises You Aren’t Doing for Your Back I remember seeing a...
4 Comments
BendtheBar 11-29-2011 09:06 AM
Meathead Inc. – It Gets Good When It Gets Hard This last Thursday, between the turkey and the pumpkin pie, I received Dave’s Thanksgiving e-mail...
3 Comments
BendtheBar 11-28-2011 08:44 AM
Are You Ego-Training? by Anthony Ditillo Come with me as we enter into an average gym, in an average city. Usually, in one corner of the gym...
1 Comments
BendtheBar 11-28-2011 08:43 AM
An Intermediate Mass Program by Anthony Ditillo During the past eight or nine years of writing for Iron Man magazine I have received many...
1 Comments
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