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Showing articles 401 to 408 of 667
BendtheBar 11-12-2011 08:49 AM
This is an excerpt from the Deadlift chapter of Starting Strength: Basic Barbell Training, 3rd Edition, available for prerelease sale very soon on...
2 Comments
BendtheBar 11-11-2011 07:17 AM
Wave Periodization “You must have a plan to succeed” Louie Simmons In Powerlifting USA, there was a discussion of what is the...
BendtheBar 11-10-2011 09:04 AM
A Day in the Life A Day in the Life 6:30am The alarm goes off signaling for me to get my ass up and moving. Today is dynamic squat day and I...
8 Comments
BendtheBar 11-07-2011 07:06 PM
Chuck Sipes on Cable Training by Dennis B. Weis (1982) Let’s take a look at some of the immediate advantages of cable or expander training....
1 Comments
Fazc 11-07-2011 03:45 PM
By Bill Starr. "If the meet is on a Saturday, then on two Saturdays before, do a mini-test and find out your 1 RM on each of the lifts. The...
4 Comments
Fazc 11-07-2011 12:32 PM
by Bill Starr One of the basic principles of strength training is the heavy, light and medium system. Like all the other concepts used int this...
1 Comments
Fazc 11-07-2011 12:09 PM
By Bill Starr After my article 'Lock and Load' appeared in the August '04 IRON MAN, I received a number of letters from readers. They all...
2 Comments
BendtheBar 11-06-2011 09:41 PM
Strong Legs Louie Simmons It was late 1969, and the Culver City, CA, Westside boys were writing an article called “Conditioned Legs Break...
13 Comments
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