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BendtheBar 12-19-2013 11:40 PM
There are advantages and disadvantages with all systems of training. The system that stands out as probably the best for the average intermediate...
BendtheBar 12-17-2013 03:09 PM
Ever since I was lucky enough to pull down the Mr. America title in Detroit last June, I have quite frequently been called on for travel to different...
BendtheBar 12-17-2013 03:08 PM
The one exercise per bodypart routine enjoyed a lot of popularity quite a few years ago. One of the greatest physiques of modern day bodybuilding,...
BendtheBar 12-15-2013 10:39 PM
Muscle-Building Exercises and Weight Lifting: Do They Mix? by Arthur Gay (1947) What is your objective in weight training? Do you wish to...
BendtheBar 12-15-2013 01:13 AM
Anaerobic assistance exercises work! That is, heavy movements that are done with the help of either a training partner or other muscle groups will...
BendtheBar 12-12-2013 11:14 PM
It's written that a foolish man is he who builds his house upon the sand, where the winds and waves destroy it. The wise man's house, however, stands...
BendtheBar 12-12-2013 11:13 PM
When you get right down to it, there are as many reasons for working out with weights as there are people who train! After all, no two persons have...
BendtheBar 12-10-2013 10:50 PM
Anxiety is an emotion that can completely destroy your performance. Once I started working with athletes I came to realize that anxiety was a very...
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