A REAL-LIFE TRAINING CYCLE FOR YOU TO LEARN FROM by Stuart McRobbert (Chapter 12 of BEYOND BRAWN, copyright 2006 by Stuart McRobert, reprinted...
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1985 Tom Platz Seminar - Jon Smoker Tom Platz is many things: professional bodybuilder, businessman, actor, diplomat, entrepreneur; but when he is...
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by John McCallum Do you know the childish game most bodybuilders play? This consists of pumping u the arm with exercise, passing a shrunken tape...
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This is a post by Paul Carter. You can visit Paul’s blog at LIFT-RUN-BANG Boy the internet makes my head hurt sometimes. Over the last three...

HARD WORK ON BASIC EXERCISES by Bradley J. Steiner I happen to believe that Reg Park is the best example and single representative of what...
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BODYBUILDING - THEN AND NOW by Bradley J. Steiner For one thing, a conspicuous fact about bodybuilding “then” (ie roughly, prior to 1975) is...

12 Week Deficit Deadlift Cycle by Ed Coan (1986) In my opinion, the deadlift is the most important lift in a meet. It is the lifter's last chance...

I love challenges, even if they can be somewhat pointless or don't really mean anything. There's something amazing about setting out on the hard...
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