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BendtheBar 12-19-2013 11:40 PM
There are advantages and disadvantages with all systems of training. The system that stands out as probably the best for the average intermediate...
BendtheBar 12-17-2013 03:09 PM
Ever since I was lucky enough to pull down the Mr. America title in Detroit last June, I have quite frequently been called on for travel to different...
BendtheBar 12-17-2013 03:08 PM
The one exercise per bodypart routine enjoyed a lot of popularity quite a few years ago. One of the greatest physiques of modern day bodybuilding,...
1 Comments
BendtheBar 12-15-2013 10:39 PM
Muscle-Building Exercises and Weight Lifting: Do They Mix? by Arthur Gay (1947) What is your objective in weight training? Do you wish to...
8 Comments
BendtheBar 12-15-2013 01:13 AM
Anaerobic assistance exercises work! That is, heavy movements that are done with the help of either a training partner or other muscle groups will...
BendtheBar 12-12-2013 11:14 PM
It's written that a foolish man is he who builds his house upon the sand, where the winds and waves destroy it. The wise man's house, however, stands...
BendtheBar 12-12-2013 11:13 PM
When you get right down to it, there are as many reasons for working out with weights as there are people who train! After all, no two persons have...
2 Comments
BendtheBar 12-10-2013 10:50 PM
Anxiety is an emotion that can completely destroy your performance. Once I started working with athletes I came to realize that anxiety was a very...
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