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RobMoriRB 04-28-2014 08:29 PM
CrossFit VS Powerlifting By: Robert Mori Here are two of the biggest strength sports going head to head in the article. There is a lot of...
BendtheBar 04-23-2014 11:50 AM
For some crazy reason, I've been getting a ton of emails asking if 5 rep sets build "hypertrophy" (which we used to call "muscle mass" or "size"...
BendtheBar 04-12-2014 09:35 PM
Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often...
BendtheBar 04-08-2014 08:00 AM
Bob Green (1983) I was in a posture of 'moving into' a new pad for the last four weeks and you know what a Herculean feat that is; at least, if...
RobMoriRB 04-08-2014 07:23 AM
This is one of the greatest discussions known to man, because there are so many people who would agree like Louie Simmons of West Side Barbell. You...
BendtheBar 04-07-2014 08:54 AM
John Kuc The following program is designed for the intermediate lifter. It is based on a 300 lb bench press. I have not taken bodyweight into...
BendtheBar 04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
BendtheBar 03-19-2014 07:44 AM
Lots of people ask about how the REAL old-timers trained -- meaning the men who trained with barbells and dumbbells back in the 1880's, 1890's and...
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