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BendtheBar 04-12-2014 09:35 PM
Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often...
BendtheBar 04-08-2014 08:00 AM
Bob Green (1983) I was in a posture of 'moving into' a new pad for the last four weeks and you know what a Herculean feat that is; at least, if...
RobMoriRB 04-08-2014 07:23 AM
This is one of the greatest discussions known to man, because there are so many people who would agree like Louie Simmons of West Side Barbell. You...
BendtheBar 04-07-2014 08:54 AM
John Kuc The following program is designed for the intermediate lifter. It is based on a 300 lb bench press. I have not taken bodyweight into...
BendtheBar 04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
BendtheBar 03-19-2014 07:44 AM
Lots of people ask about how the REAL old-timers trained -- meaning the men who trained with barbells and dumbbells back in the 1880's, 1890's and...
BendtheBar 03-18-2014 01:04 PM
Based off a 500 lbs. Deadlift Training Max, 525 Comp Max x .95% for Trainining is 498+/- so round up to 500. WEEK 1 Rep Week Deadlift...
BendtheBar 03-13-2014 11:27 PM
by Anthony Ditillo (1983) This article is the result of a conversation I and a few of my training partners had the other day, during the middle of...
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