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Showing articles 25 to 32 of 690
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The Bench Press by Bill Kazmaier
04-12-2014 09:35 PM
Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often...
Heavy Is As Heavy Does
04-08-2014 08:00 AM
Bob Green (1983) I was in a posture of 'moving into' a new pad for the last four weeks and you know what a Herculean feat that is; at least, if...
The Animal Method: Monster Routine
04-08-2014 07:23 AM
This is one of the greatest discussions known to man, because there are so many people who would agree like Louie Simmons of West Side Barbell. You...
Intermediate Bench Press Routine
04-07-2014 08:54 AM
John Kuc The following program is designed for the intermediate lifter. It is based on a 300 lb bench press. I have not taken bodyweight into...
Workouts for Working Men
04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
How did the old-timers train?
03-19-2014 07:44 AM
Lots of people ask about how the REAL old-timers trained -- meaning the men who trained with barbells and dumbbells back in the 1880's, 1890's and...
Brandon Lilly 9 Week Deadlift Program
03-18-2014 01:04 PM
Based off a 500 lbs. Deadlift Training Max, 525 Comp Max x .95% for Trainining is 498+/- so round up to 500. WEEK 1 Rep Week Deadlift...
Strict Exercise Performance for Muscular Size
03-13-2014 11:27 PM
by Anthony Ditillo (1983) This article is the result of a conversation I and a few of my training partners had the other day, during the middle of...
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