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Showing articles 17 to 24 of 629
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A Guide to Thigh Development
11-13-2013 10:16 AM
A Guide to Thigh Development by John Kuc (1984) When I did the original outline for this article I tried to think of an appealing title. Many...
Squat, Bench, Dead - Terry Webster
11-10-2013 09:05 PM
THE BIG THREE by Terry Webster (2013) Indulge us for a minute, if you will, while we play amateur psychic and glance inside your mind at some...
More on Nutrition - Ken Leistner (1982)
11-10-2013 09:04 PM
Let's talk some nutrition. I occasionally make up handouts for my office patients, things to provide important information, things to entertain, all...
An Excerpt from Beyond Bodybuilding
11-09-2013 01:46 AM
There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had...
Sergio Oliva's Upper Arm Training
11-09-2013 01:46 AM
Sergio Oliva is a bodybuilding phenomenon. He was the first muscular giant to appear on the scene with incredible size and laser-sharp definition --...
Extending Sets - Steve Michalik
11-03-2013 11:51 AM
The key to advanced training is to make your workouts harder than they were before. How do you do this? It is one of the most misunderstood areas of...
10 Tips for Older Lifters
10-31-2013 12:43 PM
Hail to the Dinosaurs! When I was a kid, I bought a 110 pound barbell set. So did all of my friends. There was one difference, though. I...
Advanced Squat Training - John Kuc
10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
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