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BendtheBar 05-14-2014 01:10 PM
Yesterday I talked about training programs for beginners. The basic template for a beginner's program is pretty much the same today as it was...
RobMoriRB 05-10-2014 05:34 PM
When looking for a weight loss program, we want to be looking for products with great taste and it actually works. I was lucky enough to be invited...
BendtheBar 05-06-2014 11:25 AM
Some research company crunched a bunch of numbers the other day and came up with a list of 200 jobs rated from best to worst. The top rated jobs...
RobMoriRB 05-06-2014 09:20 AM
When training the Olympic lifts there is no difference than training squat or bench. It takes more time and dedication because these lifts need much...
RobMoriRB 05-04-2014 09:19 PM
The age old question everyone has been arguing over do belts really help. In my personal experience I would say they actually do help. Do not let my...
RobMoriRB 05-02-2014 02:49 PM
How can we build the so called lat power, and what does it do to help us. Having lat power not only helps make your bench press bigger but will also...
RobMoriRB 04-28-2014 08:29 PM
CrossFit VS Powerlifting By: Robert Mori Here are two of the biggest strength sports going head to head in the article. There is a lot of...
BendtheBar 04-23-2014 11:50 AM
For some crazy reason, I've been getting a ton of emails asking if 5 rep sets build "hypertrophy" (which we used to call "muscle mass" or "size"...
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