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BendtheBar 02-04-2014 01:44 AM
BUILD VITAL PRESSING STRENGTH WITH POWER-PRESS TRAINING by Bill Miller (1965) To be a great presser you must have incredible power in the...
BendtheBar 02-04-2014 01:43 AM
Anthony Ditillo Training intensity and the application of this intensity is by far one of the most popular lifting topics to be...
RobMoriRB 02-03-2014 09:26 PM
Trying To Make A Come Back By: Rob "The Bumblebee" Mori Most people think it is easy to make a comeback to where you left off. Well I am here to...
BendtheBar 01-30-2014 10:38 AM
By Brooks Kubik Two days ago, I sent out an email with training tips for older Dinos. One of them was to do cardio work -- but to do "the...
BendtheBar 01-28-2014 10:03 PM
First Six Weeks (Plus 2-week break-in period) Foundation Building YOU MUST SQUAT. Many persons, and often some of the more responsible ones,...
BendtheBar 01-26-2014 03:06 PM
Tom Smillie There is a visual power about dumbbells even more so than than barbells. To see a man lift a 200 lb barbell and press it...
BendtheBar 01-24-2014 03:18 PM
As with the rest of the body, forearms like a variety of exercises, but like everything else there are some very good movements, and some movements...
BendtheBar 01-24-2014 03:18 PM
Al Murray - 1965 Sometimes, as the old saying goes, we are unable to see the forest for the trees. We tell weight lifters - and anyone else who...
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