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Showing articles 9 to 16 of 666
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Strength Training Success -- What Is It?
03-13-2014 08:39 AM
Hail to the Dinosaurs! You may have noticed that I use the words "success" and "successful" quite a bit. As in: "how to be a strength training...
The Animal Method: Bigger N Stronger
03-03-2014 09:01 PM
Written By: Rob Mori Introduction This program is going to be 18 weeks of hell, We start with a cardio week and we end with a crippling max reps...
02-11-2014 10:11 PM
Shoulder Specialization Part One Assuming that you have been training on a fairly regular and progressive basis, start out on the following: ...
Squat Proficiency Routine
02-11-2014 10:10 PM
Ernest Cottrell (1965) Squatting places great physical and psychological demands on the lifter. The lift is far more unstable, as far as the...
The Philosophy of Sequence Training
02-08-2014 09:54 AM
Bob Gajda - The 1966 Mr. America plans not only to outline a new system of training during this coming year, but he also wants to influence...
Why Add Olympic Lifting
02-07-2014 06:34 PM
Why Add Olympic Lifting By: Rob "The BumbleBee" Mori Before we start with the article, an you get the idea about adding Olympic Lifts...
The Nautilus Machines - Vince Gironda
02-06-2014 01:11 PM
In our last issue, Vince Gironda, one of the world's foremost bodybuilding authorities, was interviewed by Joe Weider and his astute, in-depth...
Splitting the Split and Adaptability
02-06-2014 01:11 PM
Splitting the Split Though it is tough to do, it is easy to understand. The principle is simple. Instead of working the upper body one day and the...
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