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Showing articles 97 to 104 of 666
BendtheBar 08-27-2013 12:52 AM
By Stephan Korte The deadlift can and will be trained in the same manner as the squat and bench press. Oh yes - three times per week! The...
5 Comments
BendtheBar 08-22-2013 12:54 AM
A Seminar with Kazmaier by Jon Smoker (1980) The one powerlifting record that stands head and shoulders above the rest is Don Rheinhoudt’s 2419...
1 Comments
BendtheBar 08-22-2013 12:53 AM
A Squat Routine by Mike Kennedy As most of you know, I am not one for putting all the wild routines there are in my newsletter, “The Lifter.”...
1 Comments
BendtheBar 08-22-2013 12:52 AM
Power-Bodybuilding by Anthony Ditillo (1970) You know, there are very few guys around today who are really strong, yet at the same time well...
5 Comments
BendtheBar 08-18-2013 09:10 AM
by Anthony Ditillo (1968) A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he...
7 Comments
BendtheBar 08-12-2013 10:22 AM
Developing Greater Strength by John Grimek (1958) Physical strength is a masculine characteristic. It is admired by all men, women and children...
3 Comments
BendtheBar 08-12-2013 10:21 AM
Strength Facts by Harry Paschall (1951) Several important factors in training for strength have been so firmly proved by trial that they may...
2 Comments
BendtheBar 08-08-2013 08:46 PM
A Result Producing Triceps Program - Bob Green (1973) Choose a size-building movement and do it separately. Do 30 reps for the 1st set to...
2 Comments
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