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BendtheBar 10-09-2013 12:33 PM
MY VIEWS by John Davis (1947) Many followers of weightlifting have questioned me about my recent gain in bodyweight. Of course, their reactions...
LtL 10-07-2013 02:07 PM
This is the latest article from my site: Web definitions A Ronin was a samurai with no lord or master during the feudal period...
Soldier 10-04-2013 11:30 AM
In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of...
BendtheBar 10-03-2013 07:47 PM
Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps,...
BendtheBar 09-30-2013 09:17 PM
Those Triceps Again - Bob Green 1970 Police Olympics Power Lift Championships Upper left - Pat Casey Here are some tips that may help you...
BendtheBar 09-26-2013 10:42 AM
Just as art imitates life, those who train imitate those who are exalted in the pages of the muscle magazines. It is believed that the stars of the...
BendtheBar 09-22-2013 03:48 PM
Improve Your Squatting Ability by William Graff (1949) The deep knee bend is recognized as one of the finest exercises in the barbell routine....
BendtheBar 09-20-2013 09:32 AM
Two bars are loaded for the alternate exercises (one heavy, one light). Go from the heavy set to the light, pumping set without delay. Alternate...
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