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Showing articles 97 to 104 of 629
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Training to Failure - An Inside Look
10-01-2012 08:54 PM
by Casey Butt Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man...
Muscular Fatigue During Weight Training
10-01-2012 08:53 PM
by Casey Butt In this article we're going to take an in-depth look at the physiological reasons why a muscle fatigues. Why is this important?...
Powerlifting for Competition
09-25-2012 10:53 PM
Powerlifting for Competition by Terry Grimwood Three-Day Alternating Week (16 week) Program Because lifters wear so many different kinds of...
Varieties of Deadlifting - John Grimek
09-20-2012 10:23 AM
Varieties of Deadlifting by John Grimek (1962) In spite of some opposition to the deadlift by a few authorities in the past, the deadlift is...
Why We Are Different
09-19-2012 09:13 PM
WHY WE ARE DIFFERENT By: Robert Mori Release Date: September 19th 2012 You can an ask anyone why they lift; there can be many reasons why....
3,2,1,0 Powerlifting Meet Countdown
09-14-2012 11:51 PM
3, 2, 1, 0 Meet Countdown - Competition Preparation | Breaking Muscle Chris Duffin In preparing for a powerlifting meet I have seen lots of...
Split Routines: The Death of Productive Training?
09-13-2012 11:59 PM
by Kurt J. Wilkens I have come to the following conclusion, after considerable research and study of much of the available material regarding the...
Softening Up For Weight Gains, Part One
09-10-2012 02:19 PM
Softening Up For Weight Gains, Part One by John McCallum (from Strength & Health, December, 1969) Brandyside is four and a half miles of...
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