Overcompensation by Tudor Bompa and Fred Koch (1992) For more detailed information, see here: Periodization Training: Theory and Methodology...
1 Comments

Shape and Power in the Upper Back by Charles A. Smith (1950) The men of strength who read these articles will have noticed a definite pattern....
9 Comments

Exercise Intensity and Body Fat Loss Susan M. Puhl and Kristine Clark (1992) Aerobic exercise is often added to a weight loss program as a...

William Boone's 1937 Training Program by Brooks Kubik William Boone was a tremendously powerful lifter in the 30's and 40's. He first achieved...

The Touch System in Bench Pressing by Bill “Peanuts” West In a previous article I described the Touch System in power squat training. Largely...
1 Comments

T NATION | Heavy Lessons Those who know me from my seminars or my writings know that I'm a huge proponent of the Olympic lifts. Sure, I've...
5 Comments

The Breathing Squat is Foolproof, BUT - Roger Eells With all that has been written on the correct manner of performing breathing squats one would...
2 Comments

Personalizing Periodization by Bodybygamma After a long hiatus from training more than 1 and rarely 2 times a week, focusing on work; over the...
4 Comments