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Squatting for Increased Strength & Conditioning
09-05-2013 10:27 AM
by Anthony Ditillo At this point we are going to begin a section your strength training program which is of the utmost importance to you, no...
Anthony Ditillo on Getting Smaller
09-04-2013 09:57 AM
NEW IDEAS ON TRAINING DOWN AND HOW THEY WORKED by Anthony Ditillo At 5 feet 6 inches in height I have weighed from 185 to 258 pounds at...
Doug Hepburn on Training Layoffs
09-04-2013 09:54 AM
It is essential for every dedicated weightlifter or bodybuilder to utilize with full benefit in his training routine, a correct application of rest...
Eleven Sets of Squats - Bill Anton
09-01-2013 01:10 PM
For a more detailed look at this squat layout from Grandmaster Bill Keyes click here -> http://www.davedraper.com/fusionbb/showtopic.php?tid/510/ ...
Box Squats by Garry Benford
08-31-2013 12:35 AM
My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present...
Fallacy of High-Rep Olympic Lifting
08-30-2013 11:16 PM
The Fallacy of High-Rep Olympic Lifting by Mark Rippetoe Here's what you need to know... • High-rep snatches or clean and jerks can be done...
Increasing Your Press
08-29-2013 01:08 PM
In the old days, most men who lifted weights in a serious fashion practiced the standing press – and most of them were reasonably good at the lift....
Increasing Work Capacity with Split Training (Part 2)-CS Sloan
08-28-2013 12:07 PM
I recommend two primary forms of split training. (You can, of course, train with more than these two, but I think it’s best to start with one of...
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