FULL BODY WORKOUTS
MUSCLE BUILDING WORKOUTS
STRENGTH BUILDING WORKOUTS
ARTICLES BY AUTHOR
QUAD OR LEG EXERCISES
Muscle and Brawn Forums
Active Threads (Last xx Minutes)
Active Threads (Last xx Hour)
Active Threads (Last xx Day)
Mark Forums Read
Connect with Facebook
Join the Muscle and Brawn Community
If you have any problems with the registration process or your account login, please contact
The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are,
you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Showing articles 89 to 96 of 692
Last Post Time
Article Start Time
Number of Replies
Number of Views
Last 2 Days
Last 10 Days
Last 2 Weeks
Last 45 Days
Last 2 Months
Last 75 Days
Last 100 Days
Advanced Squat Training - John Kuc
10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
Prof Theodor Siebert and the Protocol of Muscle Building
10-25-2013 10:43 AM
When weightlifting pioneer Alan Calvert founded Milo Bar Bell Company in 1902, and started to promote the weight sports, he found that he needed the...
What I Learned from The Muscle Comics
10-23-2013 07:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
Ban all Equipment
10-20-2013 03:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
Calf Training - Arnold Schwarzenegger
10-20-2013 03:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
1993 Vince Gironda Interview
10-20-2013 02:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
Wisdom Behind Soviet Training
10-20-2013 02:57 PM
THE WISDOM BEHIND SOVIET TRAINING AND YOUR POWERLIFTING CYCLE by Fred Hatfield (1985) It's been two years now since Dave Keaggy, Bill Reynolds...
Brooks Kubik 10 Rules of Life and Lifting
10-17-2013 09:54 AM
1. If in doubt, do squats. 2. Deadlifts are also good. 3. So is Olympic lifting. 4. Machines are not good. 5. Training smart but eating...
Page 12 of 87
Most Read Articles
Full-Body Workouts - C.S.
Bulk Training by Jack Del
Iron Addicts Training Man
Interview With Doggcrapp
All World Deadlift Progra
Splendid Specimens: The H
Most Commented Articles
Are Men Getting Stronger?
The "No Deadlift&quo
Are frequent program chan
Train Like a Man Part 3
A Simple 5 x 5 Routine fo
v1.9 Copyright by
All times are GMT -5. The time now is
Muscle and Brawn Bodybuilding and Powerlifting Forum
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.