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BendtheBar 10-23-2013 07:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
BendtheBar 10-20-2013 03:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
BendtheBar 10-20-2013 03:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
BendtheBar 10-20-2013 02:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
BendtheBar 10-20-2013 02:57 PM
THE WISDOM BEHIND SOVIET TRAINING AND YOUR POWERLIFTING CYCLE by Fred Hatfield (1985) It's been two years now since Dave Keaggy, Bill Reynolds...
BendtheBar 10-17-2013 09:54 AM
1. If in doubt, do squats. 2. Deadlifts are also good. 3. So is Olympic lifting. 4. Machines are not good. 5. Training smart but eating...
BendtheBar 10-11-2013 10:41 PM
The ideal physical shape for a bodybuilder is what's called the "X-frame" - that is, wide shoulders, wide lats, small waist and hips, flaring sweep...
BendtheBar 10-09-2013 12:34 PM
I used this workout plan when training for Mr. Olympia and it was very successful for adding muscle mass during those years that I was at my best,...
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