Gain Weight to Build Your Arms by John McCallum PART ONE When Eddie Martin was nineteen years old he stood six foot one-and-a-half, weighed...
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From National Bodybuilding and Fitness Magazine Why can't I get big? I eat all the time and train hard but just don't grow. What do I need to eat,...

written by Will Brink When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the...
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The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency by Robbins, Young, and Behm (2010) ...

Self-Experimentation Guidelines by Alex Bowanko Many bodybuilders and weightlifters in the U.S. are basically self-taught for lack of organized...

A Primer for Beginners in the Squat written by Frederick C. Hatfield, Ph.D., MSS, International Sports Sciences Association My youngest son,...
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Descend to Beef Up? by Greg E. Bradley-Popovich, from Peakhealth.com In the most basic sense, there are two training variables that can be...

A muscular physique indicates power. It’s no wonder that average people stop bodybuilders to ask how much they lift. This question is often annoying...
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