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Showing articles 81 to 88 of 629
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Jarmo Virtanenīs deadlift secrets
02-17-2013 11:26 AM
elitefts? Classic: Finnish Deadlift Secrets Jarmo Virtanen, who many consider to be the best powerlifter ever in Europe, was great in the...
The Bulgarian Blitz Training Routine
02-16-2013 11:40 AM
The Bulgarian Blitz This article was written for the single purpose of exploring Bulgarian training methods as they can and should be used by...
How to Fix the Squat Woes
02-06-2013 04:01 PM
How to Fix the Squat Woes by: Robert Mori Release Date: February 6th 2013 Since the early times of squatting there has been many articles on...
Shoulder Step Training by Dave Draper
12-17-2012 09:51 AM
It was early morning and the famous California sun was beginning to light the sprawling metropolis of Los Angeles. The sky was blue, the air clean,...
12-14-2012 12:59 AM
Back Development - Joe Weider It is only natural for a beginner, who is almost always weak and skinny when he starts barbell training, to pay...
Are Big Muscles Really Necessary?
12-10-2012 07:10 PM
by John Grimek To ask the above question of any eager weight training enthusiast is to be strongly assured that big muscles are an all-important...
12-01-2012 10:01 PM
Advanced Training by Anthony Ditillo (1978) After several years of weight training, in order to assure continued progress, advanced training...
Train-Eat-Grow: Routine Two
11-28-2012 08:54 AM
Train-Eat-Grow: Routine Two by Steve Holman & Jonathon Lawson (1999) If you've been using training program number one for four weeks, you're...
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