A few years ago, the strength and conditioning industry stumbled upon an intriguing training system with an unusual name. Dogg Crapp, or DC...
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If strength is the objective – and it should be for everybody – understanding the difference between training and exercising is fundamental to being...
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In this photo the author shows the different hand spacings possible in the sumo deadlift. These vary from narrow to wide. Find the place where the...
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In this Article of Mori's 7 week 5x5 program, I will break down the routine split and assistance work. For this routine we are going to start at 75%...

The Incline Squat - Hollie Evett Have you ever squatted until your back gives out, but you felt that your legs still had something left in them?...
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The Look of Power by Ken Leistner When you see an individual who has built his or her muscle tissue mass to an advanced degree, and has done it...

elitefts? Classic: Finnish Deadlift Secrets Jarmo Virtanen, who many consider to be the best powerlifter ever in Europe, was great in the...

The Bulgarian Blitz This article was written for the single purpose of exploring Bulgarian training methods as they can and should be used by...