The Eight Keys, A complete guide to maximal strength development. EFS Classic: The Eight Keys, A complete guide to maximal strength development. ...

2 Times a Week for Twice the Gains by Dan John – 8/24/2011 T NATION | 2 Times a Week for Twice the Gains If you've read any of my work,...

3 Great Ways to Do it: The Max Effort Method 3 Great Ways to Do it: The Max Effort Method Max Effort Memories… When people first ask, “What...

The Two Dumbbell Clean & Press by Charles A. Smith (1952) The mellowing influence of a glass of beer and a Symphony of Beethoven, coupled...

Forget the Fads Forget the Fads Building muscle is simple, and once you get the correct form down, the exercises you should be doing are...
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Keep It Simple Stupid pt. 1: Maximal Effort Work Keep It Simple Stupid pt. 1: Maximal Effort Work I often get questions through e-mail,...
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5/3/1 Full Body Training: Squat, Press, Pull by Jim Wendler - 08/01/2011 A new take on and old favorite. I’ve experimented and written up...

Weightlifting/Bodybuilding by Clarence Ross (1954) The progressive bodybuilder is constantly looking for something new and better in his...