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BendtheBar 07-16-2014 08:14 AM
Here's a nice little workout from Weight Training in Athletics by James Murray and Dr. Peter Karpovich. It was published in 1956, so this...
BendtheBar 07-11-2014 07:50 AM
Yesterday I gave you a list of the top 25 exercises for building muscle mass. As you might expect, I received tons of emails in response. ...
BendtheBar 07-02-2014 01:52 PM
We're all baking in super-hot weather right now, and that means it's a good time to talk about sets and reps for training in blast- furnace...
BendtheBar 06-30-2014 07:18 AM
As I often say, questions are like bananas. They come in bunches. And we’ve been getting bunches of questions from readers asking pretty much...
BendtheBar 06-27-2014 06:59 AM
Way back in the 40's, Bob Hoffman took a trip to California, and stopped in at a great big gym in Santa Monica, near Muscle Beach. No, it wasn't...
BendtheBar 06-25-2014 11:44 AM
Have you ever hit a point in your training where no matter what you do, you just can’t seem to add any weight to the bar? Perhaps you’re trying...
BendtheBar 06-24-2014 12:55 PM
If you do more reps with the same weight, you build more strength and muscle -- right? If you handle more weight in an exercise, you build more...
BendtheBar 06-24-2014 07:08 AM
I've been getting a ton of emails over the past week that follow the same general theme. Readers say: 1. I'm using abbreviated training, just...
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