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Showing articles 1 to 8 of 10
Grim83 04-28-2010 05:21 PM
The Press and Basic Body Power by Doug Hepburn / Charles A. Smith (1951) The advent of a new and great strength star has caused a sensation in...
Grim83 04-28-2010 01:35 PM
A Power Routine by Edward Wallace (1978) Several years ago, while enrolled in a graduate course on the physiology of exercise, one of our class...
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Grim83 04-24-2010 04:58 PM
Powerlifting, Part Eight by Bradley Steiner The Deadlift Of the three basic power lifts the one with the greatest potential for overall...
Grim83 04-24-2010 04:57 PM
Powerlifting, Part Seven by Bradley Steiner The Competition Squat The squat is definitely one of my favorite exercises and although Ive...
Grim83 04-24-2010 04:55 PM
Powerlifting, Part Six by Bradley Steiner The bench press throws its heaviest burden of effort upon the triceps, pectorals and frontal...
Grim83 04-24-2010 04:54 PM
Powerlifting, Part Five by Bradley Steiner Perhaps your own years of training have provided you already with a firm base upon which to build...
Grim83 04-24-2010 04:53 PM
Powerlifting, Part Four by Bradley Steiner A Primary Course for the Beginner How should you start out on the road to strength, muscularity...
Grim83 04-24-2010 04:51 PM
Powerlifting, Part Three by Bradley Steiner Pull Movements And Their Variations Pull movements hit the back heavily. Olympic lifters train...
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