Variations In The Bench Press by Tom McCullough MEd. The bench press may be the most popular and widely used exercise used for...

by Will "MVP" Riggs Your body is a unit, and the muscles that make up your body is a team. One of my most used logic to explain to people the...

by Will "MVP" Riggs Nutrition is the most misunderstood concept in bodybuilding, mostly by beginners. More beginners are acknowledging however...
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by Will "MVP" Riggs Notes: My very first published article. Cardiovascular exercise is the most unique in popularity of any type of exercise...

by Will "MVP" Riggs I started out training just like anyone else. I would use barbell curls, overhead presses and barbell bench presses. I didn't...

by Will "MVP" Riggs I decided to write this article after watching a Bowflex commercial on TV. I've been sitting around all weekend thinking of...

Olympic Weightlifting for a Higher Vertical Jump Olympic weightlifting is one of the most effective methods you can use for increasing your...

by Will "MVP" Riggs We've all been stuck at homeostasis over stupid plateaus. Plateaus do not just randomly occur though; they occur for a reason....