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BendtheBar Today 07:24 AM
How Fast Should You Gain Weight and Size by John C. Grimek (1976) Just how fast should you gain bodyweight without such weight becoming a...
7 Comments
TitanCT 05-12-2012 08:35 AM
Build Brutal Leg Thickness 6 Ways to Use the Leg Press by John Meadows, CSCS T NATION | Build Brutal Leg Thickness: 6 Ways to Use the...
BendtheBar 05-06-2012 06:33 PM
Developing the Trapezius by Peary Rader (1946) The trapezius muscle is often neglected by many weight men who fail to bring it up to ultimate...
BendtheBar 05-06-2012 06:32 PM
Dips for Development by Melvin "Mal" Crosby (1947) We are going to try to bring to the body-builders' attention in this article the value of...
3 Comments
JTurner 05-02-2012 09:56 AM
Taken from DangerouslyHardcore.com http://podcasts.dhserve.com/biojacked/BIOJACKED-20120417-YesThatMarkBell-part1.mp3 We invited Mark “Smelly”...
3 Comments
BendtheBar 05-01-2012 09:09 PM
On Assistance Exercises by Jim DeCoste (2008) Note: You might be able to look at some of the views here in a way that could be applicable to...
BendtheBar 04-28-2012 09:16 PM
Charlies Richards - Superman - by Peary Rader (1946) Here is the story of the man we spoke of earlier this year. We have received many requests...
Powerlifter Rob Palmer Interview-robsquat.jpg
BendtheBar 04-27-2012 09:07 AM
Will be posting this in the main site as well. Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. Rob Palmer...
8 Comments
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