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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 02-27-2012, 05:56 PM   #1 (permalink)
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Default Derek Poundstone Appreciation Thread
Derek, a lean 330, ready for the Arnold.

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Old 02-27-2012, 06:04 PM   #2 (permalink)
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Poundstone is what I would love to become. I want to be able to deadlift like this.

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Old 02-27-2012, 06:13 PM   #3 (permalink)
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Such a boss.
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Old 02-27-2012, 09:19 PM   #4 (permalink)
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Old 02-27-2012, 09:45 PM   #6 (permalink)
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To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.

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Old 02-28-2012, 12:50 AM   #7 (permalink)
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Originally Posted by bruteforce View Post
To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.

Derek Poundstone curls 160x30 Bros vs Pros 9 - YouTube
I was just in that gym last saturday for a strongman comp that I was loading at. He signed the 660lb atlas stone. I was told he tried to lap it and almost got it.
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Old 02-28-2012, 04:49 AM   #8 (permalink)
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Amazing how someone can be that strong, that size and still have a sensational physique.
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Old 02-28-2012, 09:21 AM   #9 (permalink)
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Poundstone is a beast. This is one of my favorite training videos of his.

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Old 03-23-2012, 05:37 AM   #10 (permalink)
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