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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 09-11-2010, 06:41 PM   #81 (permalink)
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are you going in with your confidence high in victory or have you felt like you have been off and couldn't do all you should have?

in my opinion you look phenomenal but i know the last week really mind F's with ya.
Good question bro!...I am feeling great right now but a little anxious about the traveling next week and the competition itself. But wining or losing its all good to me...it would be very arrogant to asume that i will be the best bodybuilder in a show with the quality of athletes that will attend the show. On the other hand i did everything in my hands to bring my best ever conditioning and thats all i can control..the rest is up to the judges so whatever happens.. i am fine with that. I dont compete to win..i compete to not to lose. the only thing i am sure is that i will have a great time in NYC Cant Waint to eat my pizza LOL!
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Old 09-11-2010, 06:47 PM   #82 (permalink)
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Today i started to carb up...and i am holding water and not looking that sharp because of the sodium load phase. LOL! on the other hand finally the carb depletion is over and i can get to eat more! However i had a bad day today...i felt very tired and very hungry! I need more food!!...monday is my highest carb day and i am really looking foward to that

I did HIIT Cardio only today...it was very painfull to finish the sessions...legs are very tired.
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Old 09-11-2010, 06:50 PM   #83 (permalink)
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Utmost respect for you guys, a buddy of mine goes through them diet cycles before a show, discipline. My hats off to ya Bro!
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Old 09-11-2010, 07:11 PM   #84 (permalink)
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Good luck and have a great time F.
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Old 09-12-2010, 08:21 AM   #85 (permalink)
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Utmost respect for you guys, a buddy of mine goes through them diet cycles before a show, discipline. My hats off to ya Bro!
Thanks a lot bro! i really appreciate it!
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Old 09-12-2010, 08:23 AM   #86 (permalink)
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Good luck and have a great time F.
Will do Rich! Placing is out of my hands, hard work is done...now its time to have a great time, visit some new places with my wife and enjoy some great foods....just wait for the pig out pics LOL!..
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Old 09-12-2010, 08:31 AM   #87 (permalink)
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After having my first carb up day yesterday and only doing cardio i am starting to feel like a normal human being again LOL!...i feel refreshed and with more energy...and not like a the walking zombie from the snicker's tv commercial LOL!....The magic of carbs! I hope to keep my energy levels high so i can keep practicing my posing...yesterday i tried to pose but i felt so week that i had to stop miserably after a few poses.

Today i have scheduled HIIT again only...no training
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Old 09-12-2010, 09:24 AM   #88 (permalink)
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what does your training schedule look like for the week, and when will your last day be?
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Old 09-12-2010, 10:49 AM   #89 (permalink)
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what does your training schedule look like for the week, and when will your last day be?
Monday- Legs, + cardio
Tuesday- Chest/delt/Tris + cardio
Wed- Back/bis + cardio
Thurs - I will be traveling but i will doing get short circuit workout + cardio
Friday - Same as Thursday
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Old 09-12-2010, 10:54 AM   #90 (permalink)
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no rest for the wicked huh??!! not gonna take any days off before the show.
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